BODYPUMP is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

BODYCOMBAT is a high-energy martial art-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.

BODYATTACK is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises.

BODYBALANCE is the yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates and yoga moves, you will strengthen your entire body, improve flexibility and reduce stress.

LES MILLS GRITTM STRENGTH is a high-intensity interval training (HIIT) workout that combines scientifically- tested moves and weight exercises to build muscle and cardiovascular fitness.

LES MILLS GRITTM CARDIO is a scientifically-tested workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit – fast.

LES MILLS GRITTM ATHLETIC is the next generation of high-intensity interval training. Use weight plates, bodyweight exercises and explosive agility training to build an athletic body.

LES MILLS CORE is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.

SH’BAM is the fun, insanely addictive way to learn new dance moves. Move with the squad to the latest tracks, while lifting your cardio, improve your coordination, and shaking off the stress of the day.

RPM is an indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an
endorphin high.

LES MILLS SPRINT is a transformative high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.

LES MILLS TONE is the optimal mix of strength, cardio, and core training. It’s an all-in-one functional fitness mix that gives you the freedom to work out at your own intensity.

BODY STEP is an uplifting, full-body step workout that increases your overall fitness. With a mixture of body weight and optional weight plate exercises, it will improve your coordination, elevate your heart rate and strengthen your muscles.

BODY JAM is a totally unique dance experience. It mashes up fresh choreography with the world’s most cutting-edge music. An addictive workout that puts as much emphasis on having fun as breaking a sweat. Step out of your comfort zone and into a dance workout like nothing else.

THE TRIP is an immersive cycling workout that will elevate your heart rate and sensory experience. You will be transported to the future of fitness through digitally-created worlds and take your motivation to the next level.

LES MILLS BARRE is a low-impact, ballet-inspired workout which combines graceful movements with high-rep bodyweight exercises. It is designed to strengthen postural muscles and allows you to feel focused throughout your day.